Programs
Take action,
Take action,
every day.
Understanding your relational patterns is a starting point. But it is by taking action — easily, regularly — that things really change. CoVœur programs send a targeted exercise every day, directly on WhatsApp, to anchor new habits in your real life.
“Knowing is not enough; we must apply. Willing is not enough; we must do.” — Goethe
How it works
From insight to anchored change.
Complete the attachment assessment
On WhatsApp, 3 micro-exercises a day (morning, noon, evening). CoVœur identifies your attachment style, your relational patterns and your priority growth areas — with a personalized synthesis at the end.
CoVœur guides you to the best program
Based on your attachment style and your situation (and your partner's if you did a couple assessment), CoVœur selects and personalizes the most suitable 21-day program.
Targeted exercises every day
Reflection, concrete action or guided exchange — delivered directly on WhatsApp to fit into your daily life.
Track the progress of your transformation
To validate how it feels, measure your progress and adjust if needed — with a professional from our network at every key step.
Available programs
Transform your love life, step by step.
3 days
to pinpoint what needs to change
3 weeks
to feel the benefits of change
3 months
to anchor change into habit
🔁
Understand my patterns
Identify recurring patterns in your relationships and understand where they come from—so you can choose differently.
Who is it for?
- You feel like you’re replaying the same scenarios from one relationship to the next
- You grasp what’s going on rationally, but you can’t manage to change it
- You want to identify the roots of your reactions and fears in love
What you will get out of it
- Identification of your main relationship patterns
- An understanding of their origins and how they operate
- Concrete tools to start transforming them
- A fresh perspective on your behaviors in relationships
Prepare for my next relationship
Clarify your needs and your readiness before trying to meet someone.
Who is it for?
- You feel like you’re repeating the same patterns from one relationship to the next
- You’re no longer sure what truly matters to you—and what’s negotiable
- You want to move forward, but differently this time
What you will get out of it
- A clear picture of what you’re looking for (and what you’re not)
- Deeper awareness of your emotional needs
- The confidence to commit with eyes open
- A “portrait” of you in relationship—concrete, personal, actionable
🍂
Move on from a past relationship
Grieve, understand what happened, and regain momentum—without getting lost in regret or rumination.
Who is it for?
- You still ruminate over a past relationship, even long after
- You struggle to really understand what happened
- You want to turn the page without brushing aside what you experienced
What you will get out of it
- Better understanding of the relationship and your role
- The ability to grieve without erasing yourself
- Guidelines to avoid repeating the same patterns
- A sense of closure—and space for what’s next
🧲
Work on my attachment
If you recognize yourself in anxiety, avoidance, or ambivalence—daily exercises to make your bond with others feel safer.
Who is it for?
- You recognize anxious or avoidant patterns in your relationships
- Your emotions sometimes overwhelm you because of the other person
- You want to feel more secure in attachment
What you will get out of it
- A better understanding of your attachment style
- Concrete techniques to regulate emotional responses
- Greater inner security in your relationships
💡
Release my limiting beliefs
Identify and transform the limiting beliefs that sabotage your relationships. A daily exercise to defuse them one by one.
Who is it for?
- You feel certain convictions hold you back in love
- You catch yourself anticipating the worst or self-sabotaging
- You want to change your pattern but don’t know where to start
What you will get out of it
- Identification of your most limiting beliefs
- Tools to question and transform them
- More freedom in how you approach love
🌊
Regulate my emotions
For anyone who feels overwhelmed or disconnected in love. Emotional regulation practices tailored to your love life.
Who is it for?
- You often feel overwhelmed or disconnected in love
- Your reactions sometimes surprise you
- You want to handle tough moments better
What you will get out of it
- Regulation practices tailored to your love life
- A better read of your internal signals
- More calm in intense moments
🪞
Love myself
Explore your Relational Profile, identify your needs and patterns—to get clearer on what you’re seeking and what you bring to love.
Who is it for?
- You want to better understand what you truly seek in love
- You feel like you lose yourself a bit in relationships
- You want more clarity on what you bring to the other person
What you will get out of it
- Your full Relational Profile
- A clear view of your top needs
- Your personal growth priorities—concrete and actionable
🔓
Get unstuck
Understand the dynamics that block you and find the first move that changes everything—without waiting for the other person to change first.
Who is it for?
- You feel stuck in a relationship situation with no way out
- You’ve tried several times to change things, without success
- You don’t know whether to fight or let go
What you will get out of it
- An understanding of the dynamics that keep the stalemate in place
- One concrete first step to take right now
- More clarity on what you truly want
- The ability to act without waiting for the other to move
🌅
Rebuild myself
Feel better at your own pace—name what hurts, regain your bearings, and move forward with more inner strength.
Who is it for?
- You’re going through a tough time after a breakup or betrayal
- You’ve lost confidence in yourself or in love in general
- You want to move forward, but you feel you need time for yourself
What you will get out of it
- A space to name and move through what you’re feeling
- Guidelines to regain your inner stability
- A stronger connection to your strengths and needs
- The confidence to move forward—at your own pace
🤝
Commit as a couple
The starting point. Define your commitments, your relationship values, and your Couple Pact—so you can build on a shared, conscious foundation.
Who is it for?
- You want to set clear foundations with your partner
- You feel the need to align your values and expectations
- You want a concrete and sincere framework for your relationship
What you will get out of it
- A co-written, personalized Couple Pact
- A shared vision of your relationship
- Sincerely worded commitments, validated by both
🏗️
Lay solid foundations
Build healthy communication from the start—before misunderstandings set in and habits take over.
Who is it for?
- Your relationship is new and you want to start well
- You feel you need to clarify expectations and how you both operate
- You want to avoid misunderstandings before they settle in
What you will get out of it
- Smoother, more direct communication
- Your needs and boundaries set from the beginning
- A shared, conscious foundation for what comes next
🪞
Find myself in my relationship
Maintain your own identity while building a life together—so you can stay yourself in the relationship without weakening the bond.
Who is it for?
- You feel you’ve lost yourself a bit in the relationship
- You struggle to maintain your own interests, friends, or space
- You’re looking for the balance between intimacy and autonomy
What you will get out of it
- Greater awareness of your needs for space and personal identity
- Tools to nurture your personal life without weakening the bond
- A freer, more chosen relationship day to day
⚡
Understand our conflicts
Break down the mechanisms behind recurring arguments and learn to defuse them—so you finally stop running into the same impasses.
Who is it for?
- The same conflicts keep coming back without ever really resolving
- Tension rises quickly, sometimes for no obvious reason
- You want to understand what’s really happening beneath the surface
What you will get out of it
- A clear read on your respective conflict patterns
- Tools to defuse things before they escalate
- Better mutual understanding in tough moments
🔑
Rebuild trust
Identify what was damaged and lay the first stepping stones for rebuilding—step by step, without forcing it.
Who is it for?
- Trust has been broken or seriously undermined
- You want to move forward but don’t know where to start
- You need a clear framework to rebuild without minimizing what happened
What you will get out of it
- Understanding of what was damaged and why
- The first concrete steps to repair the bond
- A realistic path toward restored trust
🗣️
Speak up without hurting
Say what’s wrong without triggering the other’s defenses—so you’re heard without spiraling into conflict.
Who is it for?
- Everything goes sideways as soon as you bring up a tough topic
- You feel your words hurt even when you don’t mean them to
- You avoid certain topics to prevent an argument
What you will get out of it
- Concrete ways to say things without triggering defensiveness
- A better read on how your words impact your partner
- The ability to address tough topics without things derailing
🔥
Reconnect as a couple
For established couples who feel winded. Personalized couple rituals—based on your respective love languages—to rekindle the spark without forcing it.
Who is it for?
- You feel a distance has settled in your relationship
- Routine has overtaken intimacy
- You want to rekindle the spark without forcing it
What you will get out of it
- Rituals tailored to your love languages
- New moments of connection woven into daily life
- A renewed sense of closeness
Love without owning each other
1+1=3 - Maintain your own identity while building a life together. For couples who want to grow together without getting lost.
Who is it for?
- You feel the relationship encroaches on your personal space
- You struggle to stay yourself while being fully in the relationship
- You’re seeking the balance between closeness and autonomy
What you will get out of it
- Greater awareness of your needs for space and intimacy
- Tools to nurture your identity without weakening the bond
- A freer, chosen, and more fulfilling relationship
Start by understanding yourself.
The attachment assessment is free — on WhatsApp, and CoVœur guides you to the right program.